The idea is forgotten stressors act upon our body chemistry, causing autoimmune issues and certain types of disease because our body's healthy chemical balance has been suppressed for many years and less than stellar chemicals are roaming around in their place wreaking havoc on our well being.
This sounded like it was coming from Carney Row at the County Fair. I understand being stressed, but wasn't too sure I bought into the chemical imbalance that unrelieved stress brings about. Except they had a number of people including at least one person with stage four cancer who swore it is true, because they all reversed their illnesses through releasing hidden pain and stress.
The thought of buried, hidden stress release was a new idea to me. One of the experts in the Documentary said in his opinion there, 'is no one size fits all cure or fix'. Yoga and meditation in the morning may work for you, seeing a therapist for emotional issues may work better for me, as I understood his opinion.
The Documentary moved on to a Woman who was working with a practitioner who used EFT. EFT is interesting because it involves physical action to distract our brain. We repeat an EFT Practitioner's verbal suggestions while being physically distracted with tapping or rubbing or both.
At least that is my limited understanding from the documentary and one small EFT book I read some years ago. EFT is effective because it is a kind of distraction meditation. Spoken suggestions are put on a direct path to the brain because the subject is distracted with the physical distractions being induced by the EFT Practitioner.
In the Documentary, the EFT Practitioner was doing her thing, tapping away, and telling the patient to recall a painful moment, and at each memory recall, repeat the phrase, "I love you then", or something similar. Later in the show, the Woman claims her hidden pain and stress was eventually all gone (released), and her very serious health ailments had disappeared.
I like everyone else have long term and buried or forgotten pain and stressors hidden away in my brain. I decided because I meditate often, I would skip the EFT part and go with the, "I love you then" for the known stressors I could remember. I wasn't expecting a lot, because it seemed too simple. I am skeptical. I want proof.
I started with my biggest stress, 'White Coat Syndrome', and all the memories that keep it fresh and make me want to run, not walk out of Doctor and Dentist offices. The earliest memory I could recall was being six or seven years old sitting in a Dentist chair.
I was going to receive a shot of Novocaine for a drill and fill for a bad tooth. The Dentist who I suspected in later years was a drunk, put the glass Novocaine vial in the needle and moved it towards my mouth. It slipped and fell to the floor and broke.
He picked up the broken glass vial pieces and the now useless needle. He said, "This is your fault, you little shit", and stabbed the knuckles of my right hand with a piece of the broken Novocaine vial glass leaving me with a lifelong scar. Upon recalling this memory I said, "I love you then".
(The Dentist came up with a believable story he told my Mother afterward that was not questioned, of course as he was the Dentist - authority figure)
Now I am remembering other bad dental and medical memories that made their long forgotten presence known, followed with my repeated, "I love you then" comments. Time disappeared replaced with, "I love you then" comments flowing through my mind at each remembered memory.
I realized something changed after a (unknown period of) time. The voice saying, "I love you then", was not my voice. It was coming from somewhere else, and the memories of painful and stressful times of my life arrived without any prompting. I was now a watching, hearing observer of those times in my life that stressed me out or caused pain, of which I had long ago forgotten about.
When I 'awoke' some time later, I knew I still wasn't through with the memory recall and the, "I love you then", comments. Amazingly, I felt like one-hundred pounds of just below skin level stress had left me! I felt so relaxed, I thought if I were to take my blood pressure, I would probably be concerned because it would be so low.
If you are used to meditating, you may be able to duplicate the results I did without any EFT stimulus. If you do not meditate, you may want to read up on EFT, and pick a few EFT movements that feel right for you as you try out the process. Better yet, find an EFT trained person to work with you.
I do not know what exactly happened during my experience, or if my body's chemical structure has started to change, but something good definitely took place. I felt so at peace and relaxed, it felt abnormal in the moment.
Twenty-four or so hours later, it feels a little hokey writing this. I still feel very calm and at peace with the world. Something definitely changed from the time I decided to try this process to the time I stopped. I will be doing this again, perhaps many times, until I feel there is no more hidden stress and pain to release. I highly recommend you try this process. I am still skeptical about the process. I am looking forward to some months in the future to see what lasting changes have taken place.
