Fit in 15 at 60+! - Short Overview

I rarely review books. I am writing about this book though. I have no relationship with the Author, and am receiving no compensation for this article. It is a valuable book if you are a Senior.

This book is a wise investment. On the surface, it is simplistic. The basis is the Author was over sixty and was having issues while trying to get in shape. Exercise was painful and was not producing results. How many people over 60 are not starting to have real issues with common tasks and simple exercise?

If you are over sixty, you and I both know exactly what the Author faced, and this is where his book shines! Are the books basic exercises simple? Yes they are. They start in a chair, it is difficult to get much simpler with exercise than sitting in a chair. 

I read complaints these exercises are too simplistic. I do them, and they are simple, yet effective. If you want to know how limber you are not, do some of the exercises. I found out I was not as limber as I thought I was. Now, I'm getting better and more limber. I now think, what else do I have to do, and what do I have to lose? Everything?

The fascinating thing about people over sixty is we are limber enough, most of the time to do those things we do every day. Completing new or rarely used movements more than a few times, and we know about it the next day, the day after, and the day after. I grew sick and tired of the muscle aches and the frustrations of exercising. There was pain and no gain.

This book is helping me to learn how to manage 'exercise' without waking up sore the next day, and bring satisfaction back to basic exercise. I hope the pep talks and the basic exercises in the book stick with me. They take little time and feel good, so I think they will. I am fairly limber, but if I do out of the usual type of yard work or my even preferred exercise routine, I wake up to spend a few days being very sore.

After modifying my exercise routine as Mr. Jenner suggests, most of my pain  and exercising frustration are now mostly in my past. I wake up knowing I used my muscles, but it is not painful as it used to be. I now look forward to exercising. I am happy to do the simple stretches as they help me feel even better.

The second fact I learned is what happens in our muscles when we get sore, and how to make it better. I scoffed at the suggestion that eating differently would make most of the pain of exercise go away. With nothing to lose I followed the authors suggestions. It is a miracle! I wonder how many years I thought I had Delayed Onset of Muscle Soreness (DOMS), only to realize some exercise pain is diet related.

After reading the book cover to cover, which is recommended before starting the exercises, I found these two insights about exercise and eating alone make the book worth it's asking price. I am sure Mr. Jenner, the author, experienced the exact same issues I have experienced. He dug around and researched until he found the answers. Exercise hurts more when you are over 60! But he found a fix!

His program is simple, it is intended for older adults, not twenty somethings. It is comprehensive. Give the simplest exercises a chance, what do you have to lose? I find the book is more than worth the asking price.

Almost Indestructible - My Echo Dot

 

We all have bought items that after purchase we found were under-engineered. That pretty 'cheap' bicycle that started falling apart before the summer was over. The greatest frying pan ever that started peeling after a few months. The 'budget' car that over time costs more to keep on the road than a luxury car would have. The list is unending.

I found what I think is the most over-engineered $20.00 (at the time) item on the planet! Welcome to my Echo Dot. When I first bought it, I heard the stories about how it spies on you and records everything it hears? I have a commercial router system in the house, and my Echo Dot used little bandwidth when I was using to to play music, etc. Bandwidth when idle was minimal. I wrote it off to updates, etc.

Then one week I received an email from my Internet service provider telling me, I was at the limit of my bandwidth for the week. How could that be? Our bandwidth usage is almost the same week to week, month to month. I was sure there was a mistake, what happened?

Checking my usage on an app that works with my router, I found our bandwidth usage was boringly normal. I was ready to get on the phone and find out what the problem was. Then I checked the usage specifically for my Echo Dot. Wow! It was like being hit with a water balloon! The bandwidth usage for four days  was higher than was used by all other devices in the house combined! And it sat mostly idle for these day as the thrill was gone.

I performed an instant unplug. The excessive bandwidth usage never returned.  Perhaps the Echo Dot thought it was told to play a silent radio channel, was somehow hacked, or was indeed listening and uploading conversation. It had been sitting in the corner for about a year, with me wondering what to do with it.

This afternoon, I decided to look inside the Echo Dot and see why it was so heavy. The Pictures are the result of about ten minutes attacking my Echo Dot with a pry bar and a sixteen ounce (one pound head) hammer. As you can see, I really did not do near the damage I would have with any other electronics I own. With the rest, one or two blows would have shattered the electronics.

There is no obvious reason for the beyond industrial strength build of my Echo Dot. As for why my Echo Dot is so over-engineered is left up to the imagination. However I can not think of any kid's toy or street legal vehicle built to the beyond tough standards of my Echo Dot.