Saturday, February 25, 2023
I Want to Play Monster
Wednesday, February 15, 2023
Xubuntu Linux - Still Refreshingly Boring
Xubuntu Screenshot |
Xubuntu is an easy Linux Distribution to like, if you prefer the XFCE desktop. The yeh-sayers of XFCE promote its lighter demands on the system. I like XFCE because it fits what I want in a desktop, especially XFCE Version 4.16. I am always willing to trade bling for functionality.
Xubuntu or Ubuntu in general is created out of the Debian Testing Repository which places Xubuntu high on the list for those wanting to be closer to the bleeding edge. If you want to get a little closer, skip the LTS and go for the interim releases that have a shorter lifespan.
Detractors of Xubuntu at a user level, exclaim Xubuntu is boring, boring, boring. I tend to agree with this claim. Xubuntu in the moment or Xubuntu of ten years ago looks and acts as the same distribution. Personally I find this boring-ness refreshing. To each his/her own. I am okay with boring.
Xubuntu may be Ubuntu's most popular flavor out there, so many people are okay with sameness. Because in the moment, my computer is months rather than years old, everything works as expected. The numbers of Linux distributions I can use are fairly limited and Xubuntu is one of them.
If you are on the other end with an older computer, Xubuntu will work just as well for you because it's requirements are not as CPU intensive as some other desktop environments. If your needs are that of a general user, you may find that you do not need to add any additional applications as Xubuntu comes well stocked.
I do not care for Snap packages. I removed them shortly after I added the additional applications I use. This resulted in extra steps for removing Snap packages as some of the software I added arrived in the form of Snap packages. It was only an extra thirty minutes in removal and adding PPA's or adding .deb packages from the websites.
The arguments for and against Snap packages go on forever. They start with memory and end somewhere after losing control of your system, as the Snap package dictates the settings. I am at this end of the arguments. I use Firefox web browser across a number of computers. I have Firefox synced on all of them.
The first time I used Firefox as a Snap package, it didn't look right. I made adjustments so it looked as I thought it should. As I used the other computers which did not support Snap packaging, the settings made a mess out of Firefox. Adjusting the settings on a non Snap Firefox brought me back to square one with the Snap version.
Xubuntu and Ubuntu in general have two releases. LTS or Long Term Support for five years from release and interim releases, released every six months. Needless to say as in the case of XFCE, if you want to try out and use XFCE 4.16 in the moment, you need to use the interim release. Eventually what works well in the interim release filters down to LTS releases, and the rest is left at the roadside.
Sunday, February 5, 2023
Gluten Intolerance - The Hidden Illness
I spent over forty years of my life not knowing I was [wheat] Gluten Intolerant. One doctor even suggested I was faking an imaginary illness, and wasting his time. Instant Illness and recovery was a roller coaster ride with no explanation.
Gluten intolerance when I was young was practically unknown. My father had it and was not aware of it. In the last year of his life, his stomach would swell, looking like he swallowed a basketball. He would be in great pain from the swelling.
The doctors in our area at the time were ignorant of gluten intolerance. All the doctors agreed on, was when a patient's stomach swelled like that, they had between six months and a year to live. My Father was no exception to that rule.
Though I did not know it at the time, my first symptoms came in the form of brutal hangovers. Most people have a hangover that lasts for part of a day. Mine would last two to three days.
At first I thought it was drinking too much. I paid attention to the amount I drank and found it was what I drank, not how much. If I drank wine, the next day I would feel pretty normal. If I drank beer, it was a totally different story. I would be sick for a couple of days.
In my thirties came my insta-sick problem. I suffered from extreme tiredness at times. Feeling like I had been exercising for hours and was completely worn out. I just wanted to lay down and sleep. For no reason I would feel like I had the flu, minus the fever. It would last anywhere from a few hours to a few days.
Some family members had thyroid conditions, with two having their thyroids removed. I was sure thyroid was my problem. Thus started my search for relief from the Doctor's, "Nothing wrong with you", declarations.
After a slew of doctors and continuing negative thyroid tests, my thyroid was boringly normal. They also agreed en mass I did not have Lupus. One doctor offered Seasonal Area Depression as a cause, but that only explained the winter months. Finally, I gave up on doctors finding what was wrong with me.
I was cruising into my forties around this time. I started keeping a food, exercise and illness log. Nothing seemed to relate to my feeling bad. Whether I ate salads, vegetables, or meat and potatoes, sudden flu like symptoms came and went. I had a cycles of constipation followed by diarrhea. Joint pain joined my list of complaints. Then another oddity. I dropped floaters and they smelled sour almost like vinegar. It did not seem to matter what I ate.
One day I received a call, and the caller told me after five doctors they found a cause for their mood swings and our shared flu like symptoms. What was Gluten Intolerance I asked? I had never heard of it. After it was explained to me, I thought, well this can't be me, I generally eat wheat cereal for breakfast, sandwiches for lunch and bread with dinner and I am okay.
I gave it a try. After four days of no wheat products, I woke up feeling literally thirty years younger. I did not believe it was possible to feel so good! To say eating gluten free is a lifestyle change is to say climate change is a minor inconvenience.
If you go through constant periods of bloating, constipation, convulsive diarrhea, illness and fatigue, you may be gluten intolerant. There is of course a blood test you can take, but the simplest test is go on a completely grain free diet for a week and see how you feel.
Gluten Intolerance is a real problem, and hides itself as a cold, flu, allergy, and food poisoning part of your thinking process. Gluten Intolerance hides very well. There is always a reasonable explanation of why you feel so poorly. It was thought to mostly affect people of European descent, but as the years roll by, they know now people from every nationality suffer from it.
There is a blood test you can get. The easiest test is giving up every food with grain in it including liquids for a week. Read the label of every food you put into your mouth. If after a week of not eating, drinking, or ingesting wheat gluten in all it's forms, you do not feel like a new person, wheat gluten may not be your unknown issue.
Giving up wheat gluten means reading labels of every food you eat, even your soap and shampoo and lotion. If you wear makeup, you need to read the ingredients of it too. When you eat out, there may be wheat gluten on your french fries or in your mashed potatoes. Almost always on breaded foods, such as fried fish. Cheese and ice cream contain gluten because it is a cheap thickener. If you can not identify the ingredients as you look at it, it probably has wheat in some form in it. Thank the food industry for this.
This is taken my own experience with Gluten Intolerance, so take what I wrote for what it is worth.
Here are a couple of links for further reading, if this is of interest to you:
8 Foods to Avoid with a Gluten Intolerance (and 7 to Eat)
In my opinion, the food industry is out of control. Almost all, "Oat Cereals" contain large amounts of wheat. Much of the food we eat has some form of wheat gluten in it. About every third bowl of a GMO oat cereal causes me problems. Soaps and shampoos are a minefield of inflammatory dangerous chemicals that make me sick for the sake of profit.
Boomer Really Looks at Gen Z, and Likes What He Sees
Inter-generational friction for me started with the Millennial's. Lately it was focused on Gen Z. I am a Boomer. We Boomers dropped in ...